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Fitness
for the body and the spirit
Staycation Keys to Improved Health
Breath Work
Breathing is Fundamental for survival. We do it all day everyday. Staycation Fitness recognizes that just because we all breathe doesn't mean we breathe correctly. We begin by... Read More
Movement
Movement can be done in many forms including breathe work, resistance training, endurance exercises. We like to combine them all at different times and then use them in the... Read More
Recovery
We use Breathe work in our recovery methods in many ways. We breathe to recover in the pool, in the gym on a run. We breathe to recover in our breathing sessions and meditations... Read More
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