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Fitness

for the body and the spirit

Escape from the stressors of life, and immerse yourself into the keys to longevity and good health.

Staycation Keys to Improved Health

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Breath Work

Breathing is Fundamental for survival. We do it all day everyday. Staycation Fitness recognizes that just because we all breathe doesn't mean we breathe correctly. We begin by... Read More

Movement

Movement can be done in many forms including breathe work, resistance training, endurance exercises. We like to combine them all at different times and then use them in the... Read More

Recovery

We use Breathe work in our recovery methods in many ways. We breathe to recover in the pool, in the gym on a run. We breathe to recover in our breathing sessions and meditations... Read More

Hit Us Up Anytime

 
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Contact Us

Contact Us

746 Vista View Ln

Fredericksburg, TX 78624
Mail: leann@staycationfitness.com

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